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SARAH BROOKS -instructor     


personalized  + VARIED  +  fun  + full-body workout

With a lifetime of fitness and the joy of teaching others for over eight years, she started as a personal trainer but was soon introduced to the world of Pilates. With her West Coast certification from Pilates Sports Center, she uses her caring, encouraging teaching style to help students improve their body awareness.

She is impassioned by the endless discoveries she makes through Pilates. As well as all the new advancements she continuously gains on the many different journeys with her clients. Sarah’s continuing education certifications include:

  • Pre and Post Natal
  • Post C-Section Rehabilitation
  • TRX, Kettle bell
  • Kinesthetic Anatomy & Biomechanics of Motion

 

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