NICOLE LICHAU-senior instructor
form conscious + CLASSICAL + tough + tailored workout
Nicole’s formal studies include a BFA from SUNY Purchase graduating in 1996. It was around this time she began studying classical Pilates at the New York Pilates Studio® and then eventually became certified through the Pilates Association of America.
With over 9 years teaching experience Nicole has learned through Pilates how to be balanced and prevent injury. Which allows her to continue to perform as a professional modern, contemporary dancer.
As a veteran of Uptown Pilates since it’s opening, Nicole shares her extensive training and knowledge of the body. Through the teachings of Joseph Pilates her goal is to help others find a connection to themselves through their bodies. Nicole continues to grow through her extensive studies of the Pilates system.