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NICOLE LICHAU-senior instructor     


form conscious  +  CLASSICAL  +  tough +   tailored workout

 

 

 

Nicole’s formal studies include a BFA from SUNY Purchase graduating in 1996. It was around this time she began studying classical Pilates at the New York Pilates Studio® and then eventually became certified through the Pilates Association of America.

With over 9 years teaching experience Nicole has learned through Pilates how to be balanced and prevent injury. Which allows her to continue to perform as a professional modern, contemporary dancer.

As a veteran of Uptown Pilates since it’s opening, Nicole shares her extensive training and knowledge of the body. Through the teachings of Joseph Pilates her goal is to help others find a connection to themselves through their bodies. Nicole continues to grow through her extensive studies of the Pilates system.