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NICOLE KONTOLEFA-instructor     


grounded  + INNOVATIVE  + well rounded workout +  secretly tough

Nicole is a born and raised New Yorker. Studying theater in Moscow she discovered the importance of spinal health and alignment. Nicole started practicing Pilates as a way to gain strength and an understanding of  how the human body works. Finally, after many years of practice she enrolled in the comprehensive training program at Core Pilates to learn the system, principles and exercises in depth – and how to teach them. Nicole is a strong believer that  regular Pilates practice is the best foundation for an active and healthy life.