zen + THOUGHTFUL + pain relief + functional movement
Ian has completed two Pilates certifications, one in the classical method and another exploring a contemporary approach. His lessons emphasize body awareness, ease of movement, and intelligent control. The goal of each session is to leave the studio refreshed, energized and strong, living more fully and happily in your body. Ian is also a nationally certified teacher of the Alexander technique, of form a learning to undo harmful and unnecessary tension in your body to help regain your natural balance, ease and coordination.