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Uptown Pilates offers instruction in several formats: Private Sessions, Semi-Private Sessions, Mat Classes, Tower Classes, and Reformer Classes. Each session lasts fifty-five minutes and is taught by one of our highly skilled and thoughtful certified instructors. All sessions and classes will provide you with a total body exercise which will dramatically improve your strength, flexibility, and posture. If you have never done Pilates before, we highly encourage taking 2–3 private sessions before entering any of the group classes.

Please note that for your safety clients may not be permitted to enter group classes more than 10 minutes late per the discretion of the instructor.

 GROUP CLASS TYPES

Take it DOWN to where it all began with an UPtown Mat Class. In these fifty-five minute group classes you will get back to the basis of Pilates. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body you will tone and lengthen from head to toe with a special emphases on strengthening your core.

Limited to 8 participants at UWS

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In these classes you will see the following exercises:

- the hundred - roll ups - the series of 5 - rolling like a ball - teaser -

In these fifty-five minute group classes you will UP your workout to a whole new level. Tower classes combine all the best aspects of Pilates into one class by incorporating mat work and adding the challenge of extra resistance with equipment and springs. This alternative choice to private sessions will improve your posture, tone your entire body, and slim that waist while strengthening your whole core. Limited to 8 participants at UWS & WV, 5 at UES.

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In these classes you will see some of the following exercises:

- roll back - chest expansion - arm springs - push through - leg springs -

In these group classes you will become a true CONTROLOGIST. Uptown Pilates is continually working to improve your workouts to make them more personalized, well-rounded, and unique. Being able to offer both reformer and tower work within the same class is the next step on this path. A favorite of many Pilates practitioners, the reformer does exactly what it sounds like, it reforms your body. Find the symmetry, connection, and stability that your body needs to take you to new heights. Now you can reap these benefits without losing the importance of mat and tower work. Classes offer all the variety and mix of equipment that was once only available in private sessions. This alternative choice to private sessions will improve your posture, tone your entire body, and slim that waist while strengthening your whole core.

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In these classes you will see the following exercises:

- footwork - the hundred - short box - stomach massage -

An ambitious intermediate level mat class incorporating free weights, Triad balls, Magic Circles and more to add variety to the Pilates mat series. This fast-paced class is a great full body workout.

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Remember that consistency is key so we always hope to see you back in the studio soon after your class. Pilates and Uptown are all about endurance. We help your body endure life so take what you learn in classes and carry it with you throughout other workouts and your daily life !
— Uptown Pilates